Hi, my name is Casey. I am a mother, wife, a Pilates instructor, a small business owner and I struggle with mental health. But that’s stuff I do, who I am is – an over thinking coffee (& vino) chugging book loving maternal and postnatal wellbeing advocate.

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The main reason I am here is to spread awareness of maternal mental health issues and to learn strategy to help myself and my kids to grow up with better mental wellness and a more positive mindset and internal dialogue.

 

Motherhood is hard. It’s often a lonely and (always) selfless journey. But as I started to write and publish my thoughts online, I soon realized that I am certainly not alone in my struggles and experiences. I’m sharing my journey openly, in the chance that my experiences may help someone else.

 

It was because of this, that I wanted to create a community, a place where I could connect with other mums, share our stories, and support one another. Conversation topics have ranged from trying to find work/life balance whilst also running a household, to how to prioritize self-care practices, without seeming selfish. How to be female empowered, raise smart healthy kids, keep fit, eat well, be sustainable while remaining fashionable & financially responsible, keeping up those pelvic floor exercises and drinking enough water! All whilst trying to be resilient during a global pandemic. I’ll share the strategies I have learnt along the way, whilst always being honest, real, compassionate and supportive. It’s not easy, recognizing the real-life struggles & realities of raising kids in the modern world!

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So, if you are a modern-day mum, have mental health issues or want to create mental wellness in yourself & your family whilst also having a cry & a giggle along the way, then WELCOME. I’d love you to stay, pour yourself a cuppa and settle in to hear my story; of life with my husband, raising our 3 little men, learning to live with PND and Anxiety disorders, and above all else a desire to be the best I can be, for myself and my boys.

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Can’t wait to share everything I’ve learnt and I look forward to getting to know you too. 

Casey x 

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