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FREE DOWNLOADS

Promoting mental wellness in our children

KID'S AFFIRMATION COLOURING PAGE

Try this sample page of my Kids Positive Affirmation Colouring Sheets.
The entire collection of 20 will be available for sale shortly.
Both via digital download and in the form of a physical book. 
Join the mailing list to know when they are released!
Download for personal use only. Not for re-sale.

Missing loved ones?

PAPER HUG LETTER TEMPLATE

Send a paper hug to the loved ones you can't see in person right now!
I hope this gives you some inspiration for a fun activity to do with your kids that will certainly bring a smile to the face of the recipient.
Download for personal use only. Not for re-sale.

Calm the chaos

ADULT AFFIRMATION COLOURING PAGE

Do you feel like those cogs just never stop turning? Do you struggle with mindfulness? 

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Colouring is known to help you de-stress and bring a sense of peace. It's a simple activity that takes us outside ourselves and promotes relaxation. Give it a go with this free download!

The first few weeks

POST-NATAL PILATES EXERCISES

It's important to get the all clear from a physio before you resume abdominal exercises. However there are a few things you CAN do to help alleviate some of the common aches and pains you might be experiencing, without needing to use those abdominals.

After 6wks clearance

6 WKS POSTPARTUM PILATES

After teaching Pilates for 17 years, I can confidently share this with you as a safe and viable start to your post natal exercise journey.

Simple exercises & explanations of common exercises to do after your 6wk clearance.

 

Short & Tough

SHORT FITBALL BURNER WORKOUT

If you have a FitBall at home and have some experience with Pilates, and no injuries, give this short workout a go!

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Warning, its a tough one...

40 Reason's we love you.

FATHER'S DAY LIST

In 2020, our first Fathers Day in Lockdown, we made a list as part of our Father's Day Gift (our exact list can be found in the BLOG).

 

Here is a template to create your own list!

A resource for anyone who wants some fresh ideas and inspiration for their Elf on the Shelf!

 

I hope you find some gem's in here to utilise this year!

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Please note clickable links only available in Blog post.

80 Ideas

ELF ON THE SHELF

Positive affirmation colouring sheets, kid's activity templates, Pilates workouts and more to download for free.
Helping with mental health and wellness for mothers and their children alike.

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