Welcome to The Modern Mumma!
A community of laughing, working, and crying 21st century parents doing
the best for their children and ideal selves.
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I'm working hard to bring you a new and exciting place to share ideas and come together over
modern motherhood, mental health, business, and wellness.
SHOP
BLOGS
ABOUT ME
About The Modern Mumma
Hi, I’m Casey! A mother, wife, Pilates instructor, small business owner, and mental health warrior.
An overthinking, coffee (and vino) chugging, book loving, and maternal and postnatal wellbeing advocate, I spend my days spreading awareness about motherhood and mental health awareness.
Wanting to learn, grow, and strategise to help myself and my kids grow into healthy, positive, and optimistic people, my family actively works to develop our minds and a compassionate internal dialogue.
I don’t beat around the bush. On the contrary, I’ll be the first to tell you that Motherhood is hard. At times a lonely and (always) selfless journey, my first foray into writing and publishing my thoughts and experiences online made me realise that I am certainly not alone. Now regularly and openly sharing our journey, I chat about the good bits and the challenges in the hope that my experiences will resonate with someone else.
Because of this coming together of like-minded Mumma’s, I wanted to create a community where I could connect with other parents, share our stories, and support one another on our journey. Topics of conversation have ranged from finding the elusive work-life balance to prioritising self-care without feeling selfish.
Our group is determined to crack the code to female empowerment, how to raise smart, healthy kids, keep fit, eat well, be sustainable, and stay financially responsible. (Because those pelvic floor exercises don’t rep themselves and you can never drink enough water!) If you have been looking for a corner of the internet where real Mums share strategies, value real authenticity, and support one another with compassion, The Modern Mumma is hoping to soften the challenges of living and raising kids in the modern world.
Whether you struggle with mental health, are a modern-day mum, or want to create a better environment of wellness in yourself & your loved ones then WELCOME. While you settle in with a cuppa, feel free to have a giggle, and a cry. I’ll continue to share the stories about life with my husband, our three little men, learning to live with PND and anxiety, and above all else learning to be the best I can be.
Nice to meet you Modern Mumma -- I’m so happy to have you here.
Casey x
"What a fun creative way for our young ones to experience positive mindful thoughts! Such a great colouring book and so much fun!"
Suzanne L.
"I have the "You are enough" decal stuck to my mirror. As someone who struggles with self esteem, it is an important reminder, and a great quality product"
Jade T.
"Thanks so much Casey, for my "Strong as a mother cuppa" mug - it's certainly going to help me take the day by the horns and make it my b****!"
Sally B.
"I love online Pilates with Casey, it's been so good for my mental wellbeing during Melbourne lockdown. I look forward to doing my classes with her every week"
Lauren P.